How will this Tame Your Mind course be practiced?

How meditation program is delivered

  • You will have access to a clear online audio guide that comes to you through a link you will receive, every day by e-mail
  • It comes to you at the hour of the day you chose to practice the course and will not take you longer than 15-20 minutes per day (except when you are formulating your unique life goals, but as this is a crucial point, you should foresee a little more time for that practice)
  • Every day's practice will only be available for 24 hours and needs thus to be kept like a planned rendezvous
  • The practice can be done wherever you have a comfortable place to relax and a little bit of calmness
  • During this entire 30 days journey I will guide you with tested and approved tips and tricks
  • Templates specifically designed to support you in performing the preceding written practices will be provided